Luxury Home Remedies For Restless Leg Syndrome
If that doesn t work drape a cool towel over your legs or dip your feet in cool water.
Home remedies for restless leg syndrome. Try alternating hot and cold compresses on your legs to reduce pain. Anecdotally magnesium may be helpful to relieve restless legs and it is a natural muscle relaxant dr. Taking warm baths and having massages to help reduce the symptoms and discomforts exercising to relieve the symptoms. The deficiency of iron is partly responsible for restless leg syndrome.
Drinking a cup of warm milk every night will remove the tiredness of the muscles which is accumulated after working days. Dozens of natural remedies for restless legs syndrome are floating around including wacky sounding old wives tales about taking a bar of soap to bed and drinking tonic water. Make sure you re eating well. Therefore the supplement of iron will reduce the severity of restless leg syndrome and accelerate the healing process.
Additionally it provides a relief for aching muscles and helps you sleep well at night. One of the natural effective and easy home remedies for restless leg syndrome is peppermint tea. In the meantime there are also several home remedies for restless legs that doctors recommend. What are the best home remedies for restless leg syndrome.
Many health organizations such as the national institutes of health and the national sleep foundation suggest it as an at home. She recommends taking magnesium separately rather than as part of. Being a rich source of iron. Massaging your leg muscles could help ease your rls symptoms.
The most common home remedies that are sure to work for this disease involve. If sleeping gets hard or impossible and other home remedies for getting sleep doesn t work talk to your doctor to get safely prescribed sleep aid. There are some indications that a deficiency in iron folate or magnesium may contribute to restless legs syndrome. These don t make the symptoms disappear for good but they may help provide some relief.
You can also take a hot bath or massage your muscles to get them to relax. Try putting a heating pad or hot pack on your legs for a short while. However your doctor may recommend supplements of these specific nutrients. Take a warm bath and massage your legs afterward to help relax.
Peppermint contains high menthol content which can numb the restless feeling in your legs. By eating a wide variety of nutrient rich foods you should get the vitamins and minerals you need.
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